PROTECT
Strengthen your joints. Improve mobility. Build a body that is tough and durable.
Protect your body. Perform when it matters. Play for as long as possible.
TRAIN for life beyond the gym
RECOVER
Smart, effective rehab and movement training to get you back on track.
REBUILD
Build your strength. Learn new skills. Grow confidence through purposeful training.
PERFORM
Move better, Feel stronger. Optimize performance in training, sport, and everyday life.
Qualified Personal Trainer
Brazilian Jiu-Jitsu Blue Belt & Competitor
Proud Girl Dad
ABOUT ME
My own fitness journey started over a decade ago and has taken me through strength and conditioning, martial arts, long-distance running and injury rehabilitation.
That mix of experience has shaped the way I train and coach. I believe fitness should be about more than what you can lift or how you look — it should help you move well, feel capable and keep doing the things you love.
"For manliness gained strength by being challenged"
- Seneca
CLIENT TESTIMONIALS
"Alastair's initial assessment was very thorough and insightful. He is very encouraging, makes sessions fun, and adapts exercises to support my wellbeing and goals. I have surprised myself greatly with how fast I have improved and am very happy following his lead."
- WENDY
F, 52
"I would highly recommend Alastair as a Personal Trainer, he provides excellent feedback and tips which have really helped my confidence develop. The sessions are curated to fit my fitness and performance goals, and I feel that I am moving and performing better because of these sessions.
- SARAH
F, 28
"Alastair has completely transformed how I approach strength and conditioning, providing incredible guidance and insight while tailoring every session to my goals. I feel stronger, fitter, and more confident with every session - highly recommend."
- ZAK
M, 25
TRAIN FOR LIFE
Got questions? just contact me below
